| Maandag | ||||||
| B1 | B2 | C1 | C2 | P1 | P2 | |
| 18.15-19.15 | JO9 | JO12 | JO11 | MO11 | JO8 | JO13-2 |
| 19.30-20.30 | JO16-1 | JO16-2 | JO18 | JO14 | JO13-1 | MO17-1 |
| Dinsdag | ||||||
| B1 | B2 | C1 | C2 | P1 | P2 | |
| 18.15-19.30 | JO10 | MO13 | ||||
| 18:30-20:00 | MO15-1 | MO15-2 | JO19-2 | |||
| 20.00-21.30 | Selectie 1 | Selectie 2 | VR1 | MO20 | Overige senioren | JO19-1 |
| Woensdag | ||||||
| B1 | B2 | C1 | C2 | P1 | P2 | |
| 18.15-19.15 | JO9 | JO12* | JO11 | MO11 | JO7/JO8 | JO13-2 |
| 19.30-20.30 | JO16-1 | JO16-2* | JO18 | JO14 | JO13-1 | MO17-1 |
| * tussen 19:00 en 21:00 ook keeperstraining | ||||||
| Donderdag | ||||||
| B1 | B2 | C1 | C2 | P1 | P2 | |
| 18.15-19.30 | JO10 | MO13 | ||||
| 18:30-20:00 | MO15-1 | MO15-2 | JO19-2 | |||
| 20.00-21.30 | Selectie 1 | Selectie 2 | VR1 | MO20 | Overige senioren | JO19-1 |
